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Measure under your arms around the fullest part of the chest. The tape should be flat and comfortable across you back.
Measure around the narrowest part of your torso. Your true waist lies between you bottom ribs and your hip bones, usually right below your belly button. Be sure to keep tape flat, but comfortable loose.
Standing with your heels together, measure around the fullest part of your hips. The fullest part of your hips is usually located one to two inches lower than your hip bones.
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